Course curriculum

  • 1

    Hot 26 x 2 Practice Class

    • Hot 26 x 2 Practice Class

    • Hot 26 x 2 Practice Class Video
  • 2

    Creating Your Own Hot Yoga Space at Home

    • First thing is first! Create a hot yoga space at home

    • Creating Your Own Hot Yoga Space at Home

    • Introduction to Creating Your Own Hot Yoga Space at Home
  • 3

    Why Hot Yoga?

    • Introduction to the History, Philosophy, and Language of Yoga

    • Weekly Office Hours Link

    • Part 1: The Origins of Heat in Yoga

    • Quiz: The Origins of Heat in Yoga

    • Part 2: Fire and Heat in the Sacrifice

    • Quiz: Fire and Heat in the Sacrifice

    • Part 3: Yoga: Internalizing the Sacrifice

    • Quiz: Yoga: Internalizing the Sacrifice

    • Part 4: Tapas in Yoga

    • Quiz: Tapas in Yoga

    • My Hot Yoga Practice
  • 4

    Hot 26 x 2 Teaching Instructions

    • HH Education 26+2 Teaching Instructions
  • 5

    Biomechanical Elements of 26 x 2 Asanas

    • Biomechanics and Hatha Yoga Introduction

    • HH Education - Biomechanical Elements of 26x2 Asanas

    • Quiz: Biomechanics in Yoga
  • 6

    Asana Clinic

    • Introduction to the Asana Clinic

    • Spine Compass: HALF MOON

    • Spine Compass: BACKBEND

    • Spine Compass: HANDS TO FEET

    • AWKWARD POSE 1,2 & 3

    • EAGLE POSE

    • STANDING HEAD TO KNEE POSE

    • STANDING BOW POSE

    • BALANCING STICK POSE

    • STANDING SEPARATE LEG STRETCHING POSE

    • TRIANGLE POSE

    • STANDING SEPARATE LEG HEAD TO KNEE POSE

    • TREE POSE & TOE STAND

    • WIND REMOVING POSE

    • COBRA POSE

    • LOCUST POSE

    • FULL LOCUST POSE

    • BOW POSE

    • RECLINING THUNDERBOLT POSE / FIXED FIRM

    • HALF TORTOISE POSE

    • CAMEL POSE

    • RABBIT POSE

    • HEAD TO KNEE POSE

    • BACK STRETCHING POSE

    • SPINE TWIST
  • 7

    Yogic Diet

    • Diet in Hatha Yoga (mitahara)

    • Quiz: Yogic Diet (mitahara)

    • My Yogic Diet
  • 8

    Pranayama (Breath Control)

    • Pranayama in Classical and Hatha Yoga

    • Quiz: Pranayama in Classical and Hatha Yoga

    • Standing Deep Breathing

    • Kapalabhati
  • 9

    Hot 26 x 2: A Brief History

    • Hot 26 x 2: A Brief History

    • Quiz: Hot 26 x 2: A Brief History

    • HH Education - Traditional Hot Yoga 26x2 90 min sequence
  • 10

    Hot 26 x 2: Philosophy and Etymology

    • Hot 26 x 2: Meaning and Significance

    • Quiz: Hot 26 x 2:Meaning and Significance

    • 1. Pranayama

    • Quiz: Pranayama

    • 2. Ardhacandrasana with Padahastasana

    • Quiz: Ardhacandrasana with Padahastasana

    • 3. Utkatasana

    • Quiz: Utkatasana

    • 4. Garudasana

    • Quiz: Garudasana

    • 5. Dandayamana Janusirsasana

    • Quiz: Dandayamana Janusirsasana

    • 6. Dandayamana Dhanurasana

    • Quiz: Dandayamana Dhanurasana

    • 7. Tuladandasana

    • Quiz: Tuladandasana

    • 8. Prasarita Padottanasana

    • Quiz: Prasarita Padottanasana

    • 9. Trikonasana

    • Quiz: Trikonasana

    • 10. Dandayamana Vibhaktapada Janusirsasana

    • Quiz: Dandayamana Vibhaktapada Janusirsasana

    • 11. Vrksasana

    • Quiz: Vrksasana

    • 12. Padangusthasana

    • Quiz: Padangusthasana

    • 13. Savasana

    • Quiz: Savasana

    • 14. Pavanamuktasana

    • Quiz: Pavanamuktasana

    • 15. Padahastasana

    • Quiz: Padahastasana

    • 16. Bhujangasana

    • Quiz: Bhujangasana

    • 17 and 18. Ardhasalabasana and Purnasalabasana

    • Quiz: Ardhasalabasana and Purnasalabasana

    • 19. Dhanurasana

    • Quiz: Dhanurasana

    • 20. Suptavajrasana

    • Quiz: Suptavajrasana

    • 21. Ardhakurmasana

    • Quiz: Ardhakurmasana

    • 22. Ustrasana

    • Quiz: Ustrasana

    • 23. Sasangasana

    • Quiz: Sasangasana

    • 24. Janusirsasana with Pascimottanasana

    • Quiz: Janusirsasana with Pascimottanasana

    • 25. Ardhamatsyendrasana

    • Quiz: Ardhamatsyendrasana

    • 26. Kapalabhati

    • Quiz: Kapalabhati

    • My 26 x 2 Practice
  • 11

    Adjustments and Modifications

    • An Introduction to Adjustments and Assists

    • Yoga Adjustments & Assists

    • Quiz: Adjustments & Assists

    • An Introduction to Pregnancy Modifications

    • HH Education 26x2 Pregnancy Modifications

    • Quiz: Pregnancy modifications
  • 12

    Working in Heat

    • HH Education - Working in Heat

    • Quiz: Working in Heat
  • 13

    Congratulations! You finished the course.

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